SHRIMP LOBSTER FOR HEALTH BENEFITS
SHRIMP LOBSTER FOR HEALTH BENEFITS 1. protein Lobster is a very good source of protein . Protein is important for our bodies for energy production and stabilization of blood sugar . It also helps you lose weight. Lobster higher protein content than chicken and beef , while its lower calorie than meat, chicken and beef . 2. Omega -3 fatty acids Lobster meat contains omega -3 fatty acids in high amounts . Omega -3 fatty acids important for preventing heart disease and maintaining heart health . It has been proven that people who are at high risk for heart problems , benefit from the lobster becaus...